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Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 40 10737.241 7.054
Vitamin A (IU) mcg 790.909 52714.285 68.235
Vitamin B-6 mcg 0.064 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 2.181 242.444 0.5
Vitamin E mg 0.218 45 0.181
Vitamin K ug 26.606 1640 0.691
Phosphorus (P) mg 50.909 9913.043 92.857
Potassium (K) mg 418.181 16500 174.897
Manganese (Mn) mg 1.403 88.1 31.25
Sodium (Na) mg 4.242 38750 0.993
Selenium (Se) ug 2.484 1917.107 136.283
Calcium (Ca) mg 127.878 7369.565 3.513
Zinc (Zn) mg 1.03 90.809 0.551
Iron (Fe) mg 1.121 97.692 1.142
Magnesium (Mg) mg 52.121 532.627 20
Copper (Cu) mg 0.132 14.588 0.086
Energy (Calories) KCal 96.969 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3.169 61.305 4.692
Total Dietary Fiber g 5.03 51.173 1.088
Sugars g 3.23 100 1.684
Carbon Hydrote g 20.321 100 16
Fat g 0.381 100 3.268
Total Saturated fatty acids g 0.095 51.366 0.809
Total polyunsaturated fatty acids g 0.161 65.698 0.51
Pantothenic acid g 0.153 35.5 0.273
Total monounsaturated fatty acids g 0.033 74.647 0.949
Moisture (water) g 75.478 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 475.151 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 127.272 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.403 88.1 0.993
Thiamin mg 0.101 9.02 0.073
Riboflavin mg 0.147 8.06 0.126




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